The Meditator's Guidebook

The Meditator's Guidebook


The Meditators Guidebook 

In this digital age we are craving solace, an inner release from the external pressure and a source of contentment that goes beyond status and stuff. Meditation is a powerful tool to gain control of your thoughts & feelings (even when we’d prefer to control everyone and everything else in our life).

This e-course helps you find your internal groove so you can compile your thoughts and understand what truly matters to you.

I’ve been meditating faithfully for the past 17 years, it’s a practice I won’t live without and I’m excited to share my knowledge with you. It doesn’t matter if you’re new to meditation or a seasoned meditator, I’ll help you develop the same techniques I’ve used to live a calm and centred life despite the storms.

Inside you’ll find:
* Meditation 101 and 201
* Strategies for creating space and time to meditate
* The truth behind ‘clearing the mind,’ journalling and chakras
* Four professionally recorded guided meditation tracks: ‘Awakening’ Chakra Track, Grounding, Meeting your Guide/Loved One and Soul Love

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