Todays Spiritual Tip: Healing Through High Vibe Foods

High Vibe Foods That Facilitate Healing

From Shana Lee: I sat down with a client I’ll call ‘June’. June was having trouble sleeping and staying motivated despite her incredible dedication and will power. I immediately saw an energy deficit within her aura. Her colours were dull and her aura had what looked like ‘holes’ in places. I saw that she was eating a lot of sugar due to a hormone imbalance. June said she’d been investigating this herself and reading up on it, however she hadn’t taken action to see a doctor or naturopath. Our session provided the confirmation she needed to help herself by getting help. Don’t ignore your intuition and don’t try to go it alone! Reading books is helpful and yet you may need more support from a professional to start feeling better.

Your taste buds are changing. Do you feel grumpy? Is your skin breaking out? Are you sluggish? In the past you may have rejected new and unusual foods, but now you are opening up. A part of you fears change and what you may have to give up. There’s no more holding back – it’s time for the new. Those Cheetos, diet sodas or cookies you love might need to be shelved as you shift into a healthier diet. The more you work with your intuition and chakras, you’ll find yourself choosing a greater variety of high vibe foods like fresh fruits, vegetables, nuts and seeds. Don’t be surprised if what you loved yesterday no longer appeals to you. Your body will reward you with more energy and clearer skin. Don’t worry, you’ll find delicious alternatives. Find a cookbook you love. Experiment. Make something colourful and new. Take note of how food affects your moods based on what you eat. Be good to yourself as you experiment and find what’s best for you.

This week’s Blog is dedicated to hormone imbalance and the combined power of foods, thoughts and emotions to heal our bodies.

Symptoms related to Hormone Imbalance by Kate(always see your doctor to investigate your symptoms):

Mood swings
Weight gain
Memory and concentration problems
Hot flashes
Irregular periods and low libido
Heart palpitations

Hormone Balancing Morning Smoothie
( gluten free, dairy free)

1.5 cups unsweetened vanilla almond milk
1 cup frozen mixed berries ( organic, if possible)
Handful of kale (organic, of possible)
1/4 ripe avacado
1 teaspoon chia seeds
1 small teaspoon coconut oil
1/4 teaspoon maca powder (optional)

Kate Paterson, RN, MS, FAARFM is a Registered Nurse who specializes in Critical Care, Women’s Health and Wellness, and Functional and Nutritional Medicine. After eight years of working with critically ill patients, Kate began to look for the root cause of bodily imbalances. She believes health and wellness can be achieved by naturally bringing our bodies back into their delicate, balanced state. Kate brings an empowered approach to women’s health and wellness. In particular, she uses natural hormone solutions by providing nutritional and lifestyle tips to help women increase their vitality and truly feel their best. 

Kate holds Bachelor of Science Degrees in Psychology and Nursing with an additional four years of education in the Medical Sciences. She also holds a Masters Degree in Metabolic and Nutritional Medicine from the University of South Florida School of Medicine. Kate is board certified in Functional Medicine with a Fellowship from the Metabolic Medical Institute in the United States.

Kate loves to help women out with hormone health so feel free to contact her HERE if you have any questions.

Healing Foods is from Empowering The Teenage Soul Oracle Cards. Buy your very own deck here!